Embrace your wisdom + grow wild!
Grow Wild
Ready to explore? Let’s step out of the day-to-day and shake things up together—supported by a vibrant, encouraging group of WISE and powerful women. Each experience is thoughtfully designed to uplift and inspire you in unique ways, as we grow WILD with and alongside one another.
Grow Mindfully
We’ll explore various forms of mindful movement designed to calm the nervous system and slow the pace of both mind and body. Practices may include guided meditation, sound baths, breathwork, walks in nature, and a variety of gentle yoga styles—all centered on cultivating presence, ease, and inner stillness.
Grow Creatively
Tap into your creativity and immerse yourself in the rich, colorful world of artistic expression. We’ll journey through diverse art forms—from inspiring museum visits and vibrant gallery exhibits to hands-on painting classes and the delicate beauty of floral design. Let each experience awaken your senses and ignite your imagination.
Grow Playfully
Whether you’re a seasoned pro or just starting out, let’s move together and dive into exhilarating activities like tennis, pickleball, 5Ks, sailing, dance classes, and so much more. Come for the fun, stay for the movement, connection, and joy.
Grow Wise
Listen
Tune out the noise and tune in to YOU. This experience is all about learning and growing together through honest connection and active listening. Each gathering will center around a theme or topic that we’ll explore through conversation, reflection, and gentle experimentation. All you need to do is show up, be present, and stay open.
Share
Be brave and share your wisdom—your story matters. Each of us carries unique experiences that can inspire, teach, and support one another. By opening up, we create space for deeper connection and mutual growth. We can’t wait to learn more about you.
Strive
Give it a try! Each gathering will offer practical tools you can take home to explore the theme further, along with the collective wisdom shared by the group. It’s a chance to keep growing, stay curious, and discover new ways to walk your unique journey.
UPCOMING EVENTS
UPCOMING EVENTS
For this experience we’ll go for a simple hike along the Tennessee Valley Trail - to and from the beach (3.5 miles). On our journey we’ll get to know one another and enjoy all the natural beauty. After the hike we’ll enjoy a nibble at the Mill Valley Lumberyard. Hike is 2 hours. Afternoon bite is 60-90 minutes (optional). Walk, Talk and be Grateful!
Mindful: Women’s Hike @10:00am
Tennessee Valley Trail, Mill Valley, Ca
August 17, 2025
September 21, 2025
Join us for a Rhythm & Motion: Fusion Essentials dance workout! All students of all levels and abilities are welcome. The class features a broad range of movement styles with choreography inspired by popular music from around the globe. The experience is low-pressure, joyful, full-bodied and sweaty. Class is 1 hour & 15 minutes. After class bite is 60-90 minutes (optional). Price is $12 for first-time ODC students/ $22 for returning students. Get your dance party on!
Playful: Dance Class @10:15am
ODC Dance Commons, San Francisco, Ca
October 19, 2025
An afternoon of creativity, community, and breathtaking views as we explore three of San Francisco’s most iconic outdoor locations: Fort Point, Crissy Field, and Tunnel Tops Park. Whether you’re a seasoned photographer or simply enjoy snapping photos on your phone, this relaxed walk is designed to inspire you to see the world from new angles while connecting with others who share your love of discovery. Bring your camera (or smartphone), comfortable shoes, and your picnic essentials—the beauty of the Bay awaits!
Creative: Photo Walk + Picnic @12:00pm
Fort Point/Crissy Field, San Francisco, Ca
Find your flow, calm your mind, and fill your heart with joy during a one-of-a-kind Puppy Yoga session at Puppy Sphere. This class blends the grounding benefits of yoga with the lighthearted energy of playful puppies. Guided through gentle, beginner-friendly movements, you’ll stretch, breathe, and release stress—while curious pups roam freely, bringing unexpected smiles and sweet interruptions to your practice. Think of it as mindfulness with a wagging tail: a chance to reconnect with your body, boost your mood, and share laughter in community. Whether you’re new to yoga or deep in your practice, this unique wellness experience is designed to leave you feeling lighter, happier, and a little more playful yourself. Class includes 45-min yoga w/ puppies, 30-min chill time with puppies, wellness drink cart and yoga mat.
November, 2025
Mindful: Puppy Yoga @TBD
Puppy Sphere, San Francisco, Ca
ELYSE D.
“What a GREAT outing! I feel blessed to have met so many wonderful women sharing their stories and smiles. Truly an uplifting experience. Jen, as a leader and woman, you are honestly a force to be reckoned with. Looking forward to more outings with stupendous women, insightful themes and FUN!.”
TESTIMONIALS
It all begins with an idea, community and love.
More to come…
More to come…
Coming up…
Get to
know us
Wise + Wild is a wellness and activity group designed for women looking for adventure and connection through various experiences. Each group session will include a shared activity (WILD) and a topic of discussion (WISE). Our goal is simple… let’s have fun and grow together. We need you and your life experiences to make this happen. Excited for you to be a part of the journey!
